Our classes are aimed at every body..
Yoga is an amazing way to let go of and release daily stresses and tensions - and we encourage everyone to come and try a class at least once.
Once you step inside the studio, you'll immediately feel a million miles away from anything else.. Which is exactly the aim!
Come and connect with yourself on a much deeper level..
And learn new coping mechanisms and healthier life habits along the way.
Yoga strengthens and tones not only the physical body - but the mental & spiritual self too.
Our Classes
Yoga for every body..
Hatha - Fitness flow - Vinyasa - Prenatal - Yin - Restorative
- Nidra - Mental Health Aware - Kids - Family
Sessions currently taught by ;
Liz Thornton - Yoga Alliance RYT500
Victoria Brailsford - Yoga Alliance Professionals UK
THE ZEN DEN
(Trading as Zen Den Wellbeing LTD 11773973)
(rear of) 11 GROVE STREET, RETFORD. DN22 6JP
hello@myzenden.uk
MAIN CONTACT - Liz - 07525451043